Ashley D. Thomas

So what IS therapy? Does it mean that I am crazy? Is something wrong with me? Will I be judged? No, no, and no. Despite what our peers may tell us or what we our culture has told us, therapy provides an opportunity to process your thoughts, feelings, and emotions in a safe place. It can be very instrumental in helping individuals work on resolving problems/issues, craft achievable goals, learn new patterns of thinking, and develop healthy strategies to cope with certain life challenges and difficulties in an effort to enhance overall mental health and well-being. There are just so many benefits to choosing therapy! My therapeutic approach is more collaborative, meaning I work with YOU in order to assist YOU with achieving your goals by providing support and guidance in a judgement free zone. My areas of interest are centered in depression, anxiety, stress management, relationship discord/conflict, self-esteem issues, life transitions/goal setting, grief, and trauma. I will work to tail