Megan Allen is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Bipolar Disorder, Parenting, Peer Relationships, Perfectionism, Relationship Issues, School Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapeutic fit, or how well we “click,” is one of the strongest predictors of successful therapy. In therapy you’ve got to feel able to take risks and be vulnerable. I’m certificated in the Daring Way, a therapeutic approach based on Brené Brown’s research on vulnerability and shame (root of perfectionism, self-harm & feeling not good enough). I am trained in DBT (type of emotion regulation skill development) and EMDR (trauma approach). The destructive beliefs we adopt from trauma, our childhood or past relationships can keep us stuck and often manifest in depression, high anxiety or the inability to manage life. I take a direct approach with my clients, as I truly believe people can be empowered to change and heal! I am passionate about helping people learn self-love, positive coping skills and how to embrace vulnerability. Sounds awesome, right? I want you to love your whole self & story (even the parts you think aren’t unlovable:). So, if you want to feel that you are