Yvonne Lewis

If you’re ready to step up and take action to create the life you want, then RUN WITH ME (or walk) in the beautiful outdoors. Let’s work together to overcome the emotional blocks that are keeping you stuck in life. Running therapy combines mindful movement with psychotherapy, capitalizing on the mind-body-spirit connection. It can facilitate a closer and more respectful relationship with the body, something that may have have been lost through physical or sexual trauma, substance abuse or other numbing behaviors. Don’t run from your problems—with running therapy, you are literally taking steps towards improving your life! Not interested in running? No problem–we can stay indoors or meet online. I utilize a variety of evidence-based interventions so we can tailor a plan that fits your unique needs. No matter if we run, walk or sit, you will have the opportunity to identify and develop your strengths, heal from the past, and create real and permanent change in your life. I know it