Yesenia R Arellano

( English | español ) Approaching therapy as a collaborative relationship, I seek to guide individuals through their journey of self-awareness and self-discovery. My approach is multidisciplinary in nature. I employ a variety of therapeutic treatment modalities to meet client needs with some of these being Cognitive Behavioral, Dialectical Behavioral, Mindfulness, Client-centered and Solution-Focused Therapies. I work to help clients realize their inner resources and achieve optimal emotional and mental health well-being. Individual counseling is my most frequently used modality, with couples counseling being provided or offered as warranted. My clients represent diverse social and ethnic backgrounds presenting with a wide range of concerns such as adjustment, relationships, anxiety, depression, identity formation, and behavioral difficulties in school and/or home. My approach is influenced by personal experiences such as being bi-cultural, bi-lingual, an immigrant, a spouse, growing