Yehuda (Hudi) Kowalsky

Have you been feeling like something is missing from your life? Maybe you find that you lack a sense of true connection in your relationships, or you are not living your authentic, best self. Functioning & flourishing are not synonymous and shouldn’t be. Moving towards emotional freedom can be challenging, but ultimately deeply rewarding. I work alongside individuals, couples and families to uncover stuck points and reach beyond themselves. Working collaboratively, we’ll overcome feelings of anxiety, depression, and self-doubt to jumpstart positive change and growth . I believe in short, goal-focused therapy. We set goals and together we hit the ground running. If you put in the work, you’ll see results quickly. I know that’s a bold statement, but my past clients can attest to that. I check in periodically on your thoughts about the process. I want to hear from you about what works and what can be done more effectively.