Woody Pollock

The client-therapist connection is one of trust and empathy and is central to the healing and growing process, forming the container for change. Together we create a collaborative therapeutic relationship where each client has the opportunity to explore their true self, reflect on possibilities, and gain insight that leads to action. Our goal together is to build more authentic connections, with yourself and others, which will allow deeper insight into your experience and define the action needed to move forward. I take an holistic view, looking at mental health as one point on the spectrum of well-being, and how that intersects with other aspects of building a whole, fulfilling life. To uncover each person’s unique wisdom, I use a client-centered approach that is both humanistic and relational. Connecting to mind, body, and spirit, we work systemically depending on what shows up in the room, a session may include deep listening and reflection, somatic awareness and movement, and explo