Virginia Almon is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Relationship Issues, School Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you find yourself struggling from such feelings as being overwhelmed, depressed, confused, or anxious, I can provide effective therapy for your distress. Life can be extremely challenging and it is healthy to reach out for help when we feel stuck and unable to make changes. After listening carefully to your concerns, we will work together to achieve your goals in a safe, supportive atmosphere. My approach is eclectic because you are unique. Through Mind-Body integration, I can teach you techniques that allow you to be more focused, calm, and to perform at a more satisfying level in your daily life. These techniques are derived from holistic traditional and newer evidence-based therapies, including those using neuroscience. We will assess your strengths, emotional focus, thinking patterns, and core beliefs. Using this as a guide, you will learn to reduce emotional intensity and establish an effective response to stress.