Twila S Owens is a Therapist based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Emotional Disturbance, Relationship Issues, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
When facing trauma, anxiety, depression, life can feel pretty hard. There are probably times when you feel like the trauma is happening all over again or that your fears about what might happen paralyze you from making any decision, or it could be that depressive symptoms are making you feel sluggish, indecisive, and wanting to give up. I have compassion, understanding, experience, training, and skills to work with you to heal from trauma, manage anxiety symptoms, and feel good about your life. I promote healthy, positive thinking to improve emotional health, journey with you through trauma, and tools to cope and thrive. I use tools from several techniques, such as Cognitive Behavior Therapy, Reality Therapy, Acceptance and Commitment Therapy, and Sand-tray to name a few. Above all, getting to know you and your goals, so that you leave sessions feeling like something has been accomplished is vital to your healing journey. I understand that life can be overwhelming, demanding, and stressful. Symptoms from depression, anxiety, and post-traumatic stress can take up so much of your time and energy that it leads little time for joyful living. Contact me and we’ll talk about it. I offer a complimentary 15 minute phone call.