Tara Lozano

I strongly believe in the healing potential and wholeness within every individual. I specialize in working with adults, teens, parents, and families who experience anxiety/overwhelm, difficult life transitions, challenging relationship dynamics, feelings of “not good enough”, and substance use/abuse concerns. Utilizing a humanistic and mindfulness based approach that incorporates practical and deeply connecting tools, I support my clients in promoting growth and healing. When we are in distress, or experiencing a longing for deeper connection, we can benefit from having assistance to turn inward and open to our immediate experience. Learning to drop below the activity of our minds, often the source of suffering and distress, and expand our connection to our hearts requires we be willing to experience life as it is. In therapy, we can learn mindful practices to assist us in opening to and tolerating our discomfort allowing us to better understand the sources of our suffering. Considering therapy is an important step in engaging in nurturing self care. Welcome, just as you are. The entry point to healing is already underway. Being human is messy, and none of us are immune to the mess, yet most of us have challenges loving our “messy” parts. Therapy can offer a pathway to learning how to embrace all of life’s messiness.