Supriya Blair

Imagine yourself as a writer, carefully crafting the story of your life. What important events and experiences stand out, and what effect does your supporting cast have on you? Is your story unfolding the way you want it to? For most of us, the answers to these questions aren’t always clear. We’re often too entrenched in our own story to be our own author. Experiences such as developing a more loving relationship with yourself or fostering authentic relationships with family or friends, can be challenging. I can help with that. I specialize in holistic health and take special interest in working with adults invested in nurturing their mind-body-spirit needs to make life more meaningful. My biggest goal is to help you empower yourself in your own life. I integrate mindfulness, positive psychology, psychodynamic, and cognitive behavioral therapy (CBT) approaches to best serve you. The heart of my work incorporates a collaborative approach so that you are the principal author in making ap