Stephanie Cocagne is a Counselor based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Life Transitions, Parenting, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have a particular interest in counseling teens and adults who struggle with anxiety. I find that people who are anxious often want to do well in many areas of their life such as work, school, sports, and relationships. When anxiety gets unmanageable the result can include avoidance, damaged relationships, decreased performance, and bodily tension. Using an integrative approach, I will help you learn more about the thoughts and feelings surrounding the situations that trigger anxiety. We will work together to identify your personal goals and develop a strategy to achieve them. As a 200-hour trained yoga teacher I can integrate mindfulness, gentle movement, and breathing into counseling sessions. The decision to seek counseling is not always an easy one to make. Please contact me to learn more about the ways in which I can help you create the life you envision.