Stacey Bankston is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Chronic Impulsivity, Eating Disorders, Family Conflict, Life Transitions, Parenting, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Our thoughts, emotions and actions are all connected. During periods of high stress, negative thoughts and overwhelming emotion can cause dysfunction in our daily lives. Therapy can support you in reframing negative thoughts, so you can better manage your emotional experience and thus, change harmful actions toward yourself and others. My experience includes working with adolescents, teens, families and adults struggling with anxiety, depression, trauma, attachment, opposition, relationship and behavioral problems. I believe that therapy is a collaborative partnership between the client and therapist. I incorporate a variety of therapeutic practices to best meet the individual needs of each client, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Expressive Art Therapy, Mindfulness, Movement and Play Therapy. My background in Kinesiology assists in leveraging the connection between the mind and body to best support the whole person. I also hold an accreditation with Positive Parenting Programs (Triple P) as a Level 3 provider, to support parents in learning valuable skills to address behavioral concerns in children and adolescents.