Sonja Lindstrom is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It takes a village…Navigating through the transitions and challenges in our lives is meant to be a collaboration with family, friends, elders, wise women and men. However, in the times of instant change and mobility, some may find themselves lost and alone, far from those they confide in and look up to. Sometimes they isolate for fear of vulnerability and the pressure to appear “to have it together”. When this self-judgement and drive to be “perfect” eventally takes its toll, one can be left feeling bereft of deep connection to self and others. Finding a therapist you can trust and confide in, can help you find your way. Using a psychodynamic approach as a foundation, I blend various modalities and techniques, including Hypnosis, Guided Imagery, Drama Therapy, Therapeutic Yoga and Somatic processing. Identifying places in the body where emotions are stuck, helps create movement for release and healing. I use EMDR to help process trauma and recalibrate the nervous system. My appro