Sita Sawyer is a Psychologist based in the USA. My areas of speciality include Anxiety, Chronic Pain, Coping Skills, Depression, Divorce, Family Conflict, Men's Issues, Racial Identity, Relationship Issues, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Mental wellness and physical wellness can either help or hinder the other. Behavioral treatments significantly improve both mental and physical outcomes, but we know it’s easier said than done. I take a primarily cognitive-behavioral approach, which has the strongest evidence base and research backing, to most problem areas impacting your wellness. CBT techniques effectively change your life in the here-and-now, but careful consideration of your values show us what changes to make and how. We will explore your values and goals together; I have not climbed your mountain, but as I climb mine I’m driven to help you summit yours. Relationships can cause distress and be the explicit focus of treatment. I provide Integrative Behavioral Couples Therapy or explore family of origin issues. Sleep is as important to wellness as diet or exercise. I aim to improve sleep disrupted by insomnia using CBT-I, the recommended treatment for insomnia and can be effective in as few as 3-6 sessions. My background is also founded on specific mood-related issues (ie depression, anxiety, stress) using often short-term (12-16 sessions) treatments. I’d love to chat with you to see if I can help you with your goals. I hope you’ll head over to my website to learn more, schedule directly with me there, or message for a free phone consultation!