Sheenagh Donato is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Developmental Disorders, Divorce, Emotional Disturbance, Family Conflict, Life Coaching, Life Transitions, Parenting, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I offer a safe, non judgmental and caring environment in which you can feel comfortable expressing your needs and desires for your future. I believe that you are the “expert” on your life and have the answers within you. My skill is helping you unearth and use these skills to move forward and feel more at ease and have a healthy sense of self and view of where you are going in your life. We often make adaptations in our lives when we are growing and as adults they have become a habit and are no longer helpful to us. Becoming aware of these enable us to have a clear path to our future selves. I work from a collaborative, strength-based perspective focusing on the whole person. I use an eclectic perspective incorporating Sensorimotor Psychotherapy, Mindfulness Based Stress Reduction and an Attachment Perspective. I am also trained in Family Systems Therapy, which views how we are in relationship to others no matter what our age. I also feel that in order for therapy to be successful it i