Sharon Epel

If you’re feeling unhappy in your relationships and life, dissatisfied, stuck, or scared, I can help guide you towards greater well-being. I will offer you practical real-world tools and real insight to help you figure out not just what you need to be happier and more fulfilled, but how to get there. By the end of each session, I aim to help you feel that you’ve learned something about yourself or your relationships, and that you’re leaving with new approaches or ideas to try in your life. I work with individuals, couples, parents, and teens, offering support, skills and insight to navigate life transitions and relationships. I believe in your ability to make the changes you want to live a more satisfying, connected and even joyful life–and I will bolster you to do just that. In our work together, I draw upon attachment-based approaches, mindfulness, self-compassion, CBT, positive psychology and relevant neuroscience, as well as emotionally-focused therapy for couples. I believe that