Shana Hoffman is a Counselor based in the USA. My areas of speciality include ADD and ADHD, Coping Skills, Depression, Family Conflict, Life Transitions, Parenting, Peer Relationships, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My goal is to help individuals accept themselves for who they are while learning skills to enhance their life. I meet each individual where they are, and provide a non- judgmental environment for them to experience who they truly want to be. I truly believe that if you are patient with yourself and others, you can attain a more peaceful and happy existence. I specialize in working with children, pre-teens, teens, and adults who struggle with anxiety, depression, low self- esteem, substance abuse, trauma, adjustment issues, behavioral problems, divorce, and poor social skills. I utilize a client centered approach along with Cognitive Behavioral and Dialectical Behavioral Therapy skills. This directive and eclectic approach has truly helped many individuals reach their goals. This empathetic approach allows for a strong relationship to be built between client and therapist. Once a strong trusting relationship is in place, CBT and DBT techniques are incorporated into the treatment.