Sarah L Sanders is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Family Conflict, Obesity, Relationship Issues, School Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel like your friends and family just don’t understand you or what you’ve been through? Are you feeling stressed or find it hard to turn your mind off or keep your thoughts from racing? These are common symptoms when we feel stressed. When your stress level exceeds your coping skills, symptoms of anxiety or depression pop up. I can help. I am skilled in creating a safe and nurturing environment where you can feel comfortable to talk openly about what you’re going through. I will work with you to achieve your goals, reduce your stress, and improve your coping skills. I work specifically with girls and women. I teach you ways to cope with stress so you don’t feel overwhelmed by what you’re feeling. Instead of feeling “knocked down” by the big waves of emotion, you will learn coping skills so you still feel the emotion but “ride” the wave instead of “drowning.”