Sarah Holsinger-Friesen is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Codependency, Divorce, Family Conflict, Life Transitions, Parenting, Relationship Issues, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly ten years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life. In short, I help foster healing and restore hope. While skilled at cognitive behavioral therapy, I tailor my counseling techniques based on clients’ individual needs and goals. I specialize in anxiety, depression, stress in life transitions, post-partum mood disorders, and also work with couples, ministers, professionals, and counsel other therapists. The journey of counseling can be life-changing and empowering. As a counselor, I’m compassionate and warm, and find humor to be therapeutic. I’m deeply sensitive to pain but know that healing requires leaning into it. I know that it takes courage to make the first phone call. As your story unfolds, I’ll help to guide you toward a more hopeful future.