Sandra Lake Counseling is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Divorce, Dual Diagnosis, Family Conflict, Obesity, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a Clincial Social Worker with twenty years experience suppporting those with life struggles. These struggles encompass depression, anxiety, stress, grief/loss, chronic pain, trauma, substance use, and relationship issues. During my professional practice I have utilized cognitive behavioral therapy, motivational interviewing, relapse prevention and have worked with individuals, couples and groups. There are many techniques that can be learned to help and with practice they can diminish symptoms. In life having an unbiased, unrelated, and supportive person in our life as a sounding board is the self-care that is important to moving through our life struggles. Anxiety and depression effect many and make life a trial for those that experience them. I believe that there are thoughts that we have that strenghten the hold that these conditions have upon us. In challengiing these self-defeating thoughts we can reduce and eradicate the grip of despair and worry.