She/Her/Hers
The Mind Lab is a modern mental health counseling practice servicing those seeking individual therapy and/or couples counseling. We are fully remote, which allows us to center our efforts on making sure the space is as accessible as possible for you to get what you need out of our time together. With The Mind Lab, you will receive high-quality, accessible, compassionate care that fits your schedule and needs!
Therapist Overview
Are you feeling overwhelmed and unsure where to turn for support? Is it hard to imagine someone else could possibly understand what’s going on inside your head or why your body feels a certain way? Do you act in ways that don’t quite make sense to you? Or maybe you just learned something that isn’t sitting well with you and are looking for ways to manage. You’re not alone!
My passion is rooted in trauma-based work. This means I will approach our time together with the intention of exploring how these past or current experiences and behaviors have impacted your life. Together, we will explore the impact of these moments on your emotional responses, interactions with friends and family, and motivation to go after what you want!
I aim to support those not feeling quite themselves and looking for ways to better understand their inner workings by finding new ways to cope in challenging moments, making sense of past experiences or current behaviors, and checking into their everyday routines. My goal is to ensure that you are living a life that feels authentic and purposeful to you!