She/Her/Hers
I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices.
Therapist Overview
Does any of this sound familiar? – You feel overwhelmed by emotion at times and struggle with self-regulating. Your mind is constantly turning, trying to figure out the what-ifs of life. You’re sensitive to the world around you and the energy of others. You feel disconnected from your body and hold tension when you are stressed. You are trying to figure out who you are and what makes you happy. Turning inward is an act of strength and you deserve support.
Everyone deserves to feel supported and guided throughout their life. Together we create a space filled with vulnerability, uncovering patterns, and creating change that lasts. The connection between therapist and client is a powerful healing tool. I show up as my true self, so that you can show up as the authentic you.
I’ve experienced first-hand that having a space to just BE is transformational. I am a therapist who integrates real, human experience with clinical tools to create a space where healing happens on a holistic level. Together we will discover the authentic you, reconnect mind-body-soul, and create a life where you THRIVE.
Contact Details
Practice Address:
Laguna Niguel, California 92677