Rebecca Ruda is a Counselor based in the USA. My areas of speciality include Chronic Pain, Depression, Dual Diagnosis, Family Conflict, Life Coaching, Parenting, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You are welcome here. Please come as you are. So many people walk through life believing that no one would love them if they really knew them. This is shame. Shame can keep us isolated, afraid, and closed off from our true potential. In therapy, I offer an opportunity to be truly seen and accepted for who you are. To encounter one another in this way can be deeply healing. My work focuses on empowering clients to embrace the “brilliant sanity” we each have within, to have courage to face the good, the bad, and the ugly in themselves and the world, to take responsibility for their lives, and to become who they are truly meant to be. I utilize EMDR to help clients process through “big T” and “little t” trauma. I am a certified yoga instructor, and often incorporate yoga and mindfulness-based interventions into treatment. “Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver