Paula Louise Kovarcik is a Counselor based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Parenting, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with two private practices: Delaware Psychologist Services and Atlantic Psych Associates. Your first session would be scheduled by one of these offices. I provide office and Tele-Therapy sessions. Obtaining balance in our lives improves our functioning and elevates our quality of life. We can explore what a balanced life means to you and what are your priorities. We can discover what steps you can take to restore a sense of joy in your life. I know at times our thoughts can cause emotions that paralyze us. Grief, anxiety or depression keep us from functioning. We can develop skills to address these and begin to strengthen your resilience. To experience wellbeing, we stop impulsive reactions and mindfully choose responses to our emotions. I know how negative and demeaning self-talk erodes our self-esteem and limits our potential. Are you noticing the consequences of this damaging habit? We can practice empowering ways to improve yourself self-worth. To experience wellbeing, we ex