He/Him/His
Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with.
Therapist Overview
Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with. Relationships, jobs, or family are often at the center of why they may feel anxious or depressed. Regardless of why, you’re here, reading my profile, and likely ready for a change. Many of my clients feel this way when they reach out. Most of my clients are aged mid-20s through their 50s and are seeking to cope with relationships, careers, alcohol or substance use, or other stressors of being an adult.
Everyone’s needs and style are different and I do my best to tailor my work with clients to match their needs. I use an eclectic approach that is based heavily in mindfulness, Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI). I am also trained in EMDR and can provide this over telehealth.
Being here now reflects strength and courage. I look forward to meeting you and talking about how working together may help you find release and relief. For more information, please visit my website at www.mindfulcounselingpllc.com or contact me to schedule a free consultation. Thanks and I look forward to hearing from you soon!
Contact Details
Practice Address:
Asheville, North Carolina 28801