Michelle Kerekes is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Life Transitions, Perfectionism, Relationship Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
You’re overwhelmed. Your mind races, toggling between to-do lists, taking note of what still needs to get done. You agonize over whether or not what you said or did was good enough. You desperately want to say no to the next request, to cut yourself some slack but haven’t the slightest clue how. The idea terrifies you. What will others think? So instead, to quiet the internal chaos you over do it on whatever takes your mind anywhere but here – food, alcohol, work, TV, shopping, social media, sleep, exercise, etc. Deep down you know that you can’t keep going at this pace and being your harshest critic. That there is more to life. You long to experience joy and peace. To say no without feeling guilty and nervous that someone will be disappointed. To be kinder and more accepting of yourself. It is possible to transform your life. For years I have been privileged to empower women to treat themselves with the same kindness and compassion they would a good friend. I am warm yet direct and merge the wisdom of the body with current neuroscience. Many clients find it helpful to chat before committing to therapy. I am happy to offer complimentary 20 minute consultations for this reason.