Megan Freyer is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Career Counseling, Learning Disabilities, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Managing the stressors of school, work and relationships can feel overwhelming. Taking a simple, small step in reaching out for help creates space for clarity and fresh insight to emerge. My goal is to provide a safe place for counseling clients from throughout Fairfield County to get encouragement and support to navigate through life’s challenges. I help clients challenge and reframe negative thinking, encourage a more productive outlook, while developing effective strategies for coping with feelings of anxiety, depression, and low self-esteem. I have ample experience working with children, adolescents and adults in community agencies, schools, and psychiatric settings. I utilize dialectical behavioral therapy, cognitive behavioral therapy, mindfulness-based stress reduction, solution-focused therapy, and trauma-focused therapy. At LIFT Wellness Group, we serve the towns of Fairfield, Westport, Weston, Monroe, Trumbull, and surrounding areas, providing a range of therapeutic services.