Maureen McGowan is a Therapist based in the USA. My areas of speciality include Chronic Illness, Codependency, Coping Skills, Divorce, Life Transitions, Peer Relationships, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: “I’m not good enough”, “I’m a failure”, “I’m not worthy of love”? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance. Being able to show up for yourself every day with courage through self-care, compassion and acceptance is challenging. Utilizing insight-oriented, solution based and cognitive behavioral therapies, together with mindfulness practices, I will support you to access the strengths and resiliency within you to create and maintain meaningful and lasting changes. Seeking therapy is a c