Matthew Harding is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Behavioral Issues, Coping Skills, Life Transitions, Men's Issues, Peer Relationships, Relationship Issues, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety, Depression, and Stress, unfortunately, can wreak havoc on our day to day lives. Preventing us from doing many of the things we love to do. It feels like this constant gloom, misery, and/or panic just won’t go away. Maybe you are trying to just get by spending most of the day feeling anxious and stressed out. However, these feelings do not have to be your reality or stand in the way of reaching your fullest potential. It can be extremely tough to ask for help! But just by landing on this page, believe it or not, you already took a huge step in a positive direction. I feel every person is unique and has a story to be heard! Which is why therapy should not be a cookie-cutter process. I specialize in mindfulness approaches to treatment while incorporating evidence-based, person-centered treatment modalities. I can help you overcome stress, anxiety, and depression changing the way you perceive/label your experiences. You are the expert of you, no one else! The events and experien