Mary Helen B Kellam is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Anxiety, Divorce, Family Conflict, Learning Disabilities, Peer Relationships, Relationship Issues, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have over 15 years experience working in the field of counseling. Most of that time has been as a high school counselor. The populations I serve includes adolescents and adults. The range of issues that I can assist you with includes: emotional difficulties (including but not limited to anxiety and depression), relationship problems, issues related to grief and loss, life transition issues, and family difficulties. When life presents us with challenges such as these, it can help to know that you are not alone. As a counselor I consider it a privilege to help you through your journey. My approach is eclectic as far as therapeutic interventions. I use a Cognitive Behavioral approach while incorporating mindfulness principles. Cognitive Behavioral approaches emphasize the power of ones thoughts on our emotions and actions. Mindfulness stresses focusing on the present while regulating one’s emotions. I am informed in the practice Dialectic Behavior Therapy (DBT) which is a well respected