Mary Fry Counseling LLC is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Family Conflict, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life can be challenging. It can feel even more complicated when we’re not feeling well and we can’t seem to break free from whatever struggle is pushing us down. Let’s think of therapy as a way of safely unfolding whatever distress you may be in so that we can discover the tools you need to put your life back together. In that process, I will offer you a variety of pathways, tools and interventions to help you discover how to connect with yourself better and understand what you need to be able to move forward in a healthy way. I use a multi-dimensional trauma informed approach to counseling including Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy, Exposure and Response Prevention, Relaxation training and Bereavement counseling.