Lynn Kitajima is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Depression, Life Transitions, Parenting, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
It may not feel like it right now, but change is possible. Through therapy, you can become aware of the unconscious decisions you are making each day that are unknowingly shaping your life. You may find that the unhelpful decisions all center around patterns meant to keep you safe. Together, we can work on increasing your sense of security and recognizing which patterns are no longer working. I am trained in EMDR, Internal Family Systems Therapy, and Sensorimotor Therapy. These modalities can aid you in going deeper and effectively processing the patterns and traumas that are keeping you stuck. I focus on providing a place of acceptance and an invitation to turn inwards so you can hear your inner wisdom. This connection allows your intuition, creativity, and self-compassion to emerge, which we can use to create the experiences that will help you grow. My style is warm, nonjudgmental, and experiential, and I welcome the opportunity to accompany you on this journey of change.