Kathleen Sheffield is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Depression, Family Conflict, Life Coaching, Self Esteem, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My goal is to provide high quality clinical care in a compassionate way. If you experience mental fatigue from constant worry, struggle with self doubt, have difficulty communicating needs, experience conflict in your relationships, have persistent sadness, or just feel stuck in some way, counseling may provide relief and insight. If you’re skeptical about this process, I recognize those hesitancies and value the risk you take when you decide to try it for the first time. Learning practical strategies for healthier relationships, communication, coping, and relaxation are just some of the ways you may benefit. This is a confidential place to increase understanding of yourself, recharge, explore patterns of relating and behaving, zero in on root causes, and find ways to live a more peaceful, productive life. I specialize in CBT, DBT, as well as other evidenced based practices. Afternoon and evening appointments are available to meet your scheduling needs. Overall health and wellness are