Jude Johnson is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Borderline Personality, Chronic Illness, Chronic Impulsivity, Divorce, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I help people who are stressed, anxious, depressed and traumatized find more joy and peace in life. Are you feeling stressed, anxious, depressed, frustrated, or stuck? Do you avoid stress by compulsively checking your phone, consuming hours of media, or staying in bed for extended periods of time? Do you have trouble sleeping even when you’re tired? Are you stressed over competing demands from work, home and relationships? Do you need a break from your negative thoughts? Do you need someone who will really listen and understand? I will show you how to be mindful, so you can take your life back and heal your relationships. I provide an atmosphere that is accepting, non-judgmental, and compassionate. I help people develop better self-care and self-compassion through mindfulness, meditation, brainspotting & CBT. I also teach MBSR, an 8 week evidenced based meditation course designed to help people face stress, pain and illness. Guided meditations can be offered if desired I believe you
Contact Details
Practice Address:
Charlotte, North Carolina 28209