Jose Mestre is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Bipolar Disorder, Codependency, Depression, Divorce, Family Conflict, Parenting, Peer Relationships, Self Esteem, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel overwhelmed by stress and worry? Is every day filled with anxiety or sadness? Perhaps you lack confidence and struggle with self-esteem issues? Has Covid perhaps made you feel even more that you are not in control of your life? Is all of this making it harder and harder to cope with everyday life? I have been there and know how you feel. And I know what it means to get to a place where you can have peace, self-acceptance and contentment in your life. I am confident you can find meaning and happiness in your life, whatever you decide to accomplish. Now doing Virtual Therapy in FL & NY, free phone consultation. I have extensive experience working with individuals, couples, families, teens and the elderly. Using many practices that have been proven to work, including mindfulness and meditation, my goal is to help show you that you can the inner strength you need to grow. My job is to work with you so you can access that wisdom to make the changes you desire. Again, I know what it feels to struggle. And I know what it feels to overcome it. My goal is to help you acquire the coping skills to accomplish your goals and build greater self-awareness and self-empowerment. We will work together so you can overcome depression, anxiety, stress and self-worth issues and live a fuller and happier life.