Joe Gray Vaughan is a Counselor based in the USA. My areas of speciality include Anger Management, Anxiety, Borderline Personality, Career Counseling, Internet Addiction, Life Coaching, Peer Relationships, Self Esteem, Stress, and Video Game Addiction. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you often overwhelmed by painful and unwanted thoughts, memories or emotions? Do these experiences interfere with your ability to engage in the activities you care about the most? If so, you’ve probably tried many different strategies to control or avoid your suffering. Maybe you’ve turned to addictive substances or excessive use of technology to numb and control these feelings. Perhaps you feel that your suffering is overwhelming and you cannot see a way out. The good news is that you are not alone, we all suffer and many, many people have found ways to transcend their pain and build better lives. My holistic treatment approach integrates modern psychological theory, mindfulness practices and neurological interventions informed by my study of Yoga. My clients often tell me that the skills we practice together have made a real difference in reducing suffering, improving relationships and living a valued life. I believe that we all have the capacity to achieve more and live a more f