Jessica Provenza is a Therapist based in the USA. My areas of speciality include Anger Management, Chronic Illness, Chronic Pain, Codependency, Emotional Disturbance, Family Conflict, Life Transitions, Parenting, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am here to tell you, you are not crazy, even if your mind may be telling you that you are. It is probable that these thoughts are connected to trauma—a way to make sense out of how uncomfortable you feel in your own body. Trauma can impact our health, body, emotions, relationships, perception of self and reality. Somatic Therapy may support you finding some relief in being you. Let’s begin to explore and integrate what’s causing this pain and psychological suffering without bypassing or minimizing your experiences. Your body has the wisdom to provide the answers. We just need to listen, honor and acknowledge its truth. My work is holistically oriented which means we bring the whole person into the room, both mind story and body story—supporting you to uncover the riddle to your body and mind’s dis-ease and distress. Body-oriented practices begin to awaken your body’s inner knowing. We will use movement inquiries, tracking bodily sensations, visualizations, and awareness. Togeth