Jessica Hoffman

Are you feeling overwhelmed, anxious, sad, worried, or currently having a difficult time with a transition period? Let’s work together in counseling to begin the process of change. I am passionate about providing therapy in San Diego to children, teens, adults, and families in navigating life’s obstacles. Through a collaborative process of developing mutual trust and respect, I believe that hope can be restored and each individual has the ability to reach their potential. I am also both personally and professionally familiar with the military community. I work with anxiety, ADHD, depression, life stressors, conflicts in relationships, transition phases such as new school/job, difficulty with communication, feelings of sadness and worry, grief, substance abuse, negative thinking, self-esteem, abuse and trauma. I use evidence based practices including cognitive behavioral therapy to help you make progress. Wherever life finds you right now, I can work with you to get you to where you would like to be in life. I will work on providing a safe and comfortable place in order to help you succeed in making progress. Contact me today to schedule an appointment.