Jeanette Lantz is a Psychologist based in the USA. My areas of speciality include ADD and ADHD, Adoption, Coping Skills, Racial Identity, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are anxiety or stress getting the better of you? Maybe you find yourself worrying all the time. Or you can’t sleep. Maybe you find unwanted thoughts filling your day and driving you to do things that get in the way of the life you want to life. Perhaps it was harder to bounce back after having a baby than you thought it would be. Or maybe you are struggling to get past a hard thing that has happened and don’t know how to get back to the full and meaningful life you want. I’m here to help. I specialize in Cognitive Behavior Therapy (CBT and ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness Based Therapies (MBSR) to help you overcome anxiety and mood disorders. I love working with OCD, PTSD, Generalized Anxiety, Insomnia, Panic Disorder, Postpartum Anxiety or Depression, and anyone wanting more meaning and freedom in their lives. I do online therapy with my clients living in Washington or California. We would use a secure video teleconference program to meet in the comfort a
Contact Details
Practice Address:
Tacoma, Washington 98407