Janna Donovan Specializing In Anxiety

You know what’s helped your anxiety. But, right now, you don’t feel like doing it. You’re too irritated and tired to take advice like ‘eat right, exercise and be kind to yourself.’ You just want the anger and irritability to go away. You’ve pushed on during this time, and shrugged off healthy habits that calm your anxiety. You think, “It’ll be better when all the chaos subsides.” So you bury the thoughts and feelings, try to keep moving, wish away the sadness and exhaustion, distracting yourself. What you need right now is not necessarily more advice. It’s more desire, strength, energy. Can anything help you calm your crowded mind? Can you get back to winning against fear, anger and money worries right now? Yes. I help clients find the energy to challenge pro-anxiety thinking, process anger, change habits and remember why they want to change in the first place. With science-backed sessions about neurobiology, temperament and relationships you’ll learn how to break the anxiety habit. Te