Janet Levitt is a Counselor based in the USA. My areas of speciality include Anger Management, Codependency, Coping Skills, Divorce, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Welcome to my profile. If you’re seeking a therapist, you’re taking an important step toward creating a shift into resilience, growth, and well-being. I have over 15 years of experience supporting clients using a collaborative, DBT (skills-based) approach. I partner with clients to create a safe space where they can connect more deeply with themselves, their emotions, their needs, and their potentials in order to become their most fully-realized selves. You may be feeling anxious, depressed, or alone. You may find yourself feeling overwhelmed by emotions, or depleted by the demands placed on you. You may long for more satisfying and meaningful relationships. You may feel stuck and recognize that old patterns and ways of being aren’t working, but feel helpless to change them. You don’t have to tackle life’s challenges alone. I can provide the structure and support you need to release underlying barriers and create the life you want to lead. I am a trained facilitator of DBT Skills Training groups. In DBT, clients learn tools to enhance coping, build better relationships, and change problematic patterns of behaviors.