Janell Casciano is a Therapist based in the USA. My areas of speciality include Career Counseling, Codependency, Coping Skills, Divorce, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hey everyone! I’m Janell and I first want to congratulate you on being brave enough to seek professional support. Self-care and mental health can be scary and sometimes we feel there is still a HUGE stigma surrounding psychology. I was born and raised in northern New Jersey and my main goals are established in further giving back to the individuals in our communities. I love using mindfulness and self-care to help people heal and ultimately feel whole. It is important to understand an individuals level of readiness in order to clear the path for powerful, meaningful change. I create a judgement free environment to promote openness. A majority of my clinical professional experience is working with teens and adults. I practice using Mindfulness Based Stress Reduction, Meditation, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, and Solution focused therapy. Therapeutic rapport is crucial and is the foundation of developing trust, openness, and understanding when