Jacky Gomez

*TELEHEALTH OFFERED* Depression, anxiety, and anger can easily overwhelm us when we feel stuck between accepting our problems and changing them. I provide solution-focused, cognitive and behavioral approaches to help clients find the balance between these two seemingly opposing realities. I believe people are already doing the best they can, and that we all need extra support at times to get “unstuck.” I view my clients as the experts in their own lives; my role is to collaborate with them to find more effective solutions to their problems. I will work with you to create a clear path towards creating the life you want to live. I am trained in DBT, CBT, and Solution-Focused Therapy. I incorporate Mindfulness depending on client interest and need. My methods are based on insight-building, solution-finding, and skill development. I value your time and want our work to feel meaningful and effective. I aim to give my clients tools that are truly helpful when they leave my office. Many of my clients have expressed appreciation for my authenticity, and feel less alone and hopeless as a result. Humor is powerful in the face of extraordinary challenges, and I feel immense satisfaction from my work when I can combine acceptance, growth, and laughter in session. Change is possible – and even likely – with the right support along the way.