Itselda Shand is a Therapist based in the USA. My areas of speciality include Codependency, Divorce, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Transitions, Peer Relationships, School Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical tool box can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic approach. My primary orientation is Cognitive Behavioral Therapy (CBT). I believe in order to move forward and make positive productive changes in life, one must first change their thinking/attitudes then behavior can follow. Once you commit to exploring different ways of viewing or thinking about a situation, person or challenge, growth and healing begins. I am warm and empathetic. I create an environment in which the client feels safe and valued. These
Contact Details
Practice Address:
Washington, District of Columbia 20006