Hillary Elizabeth Hess is a Therapist based in the USA. My areas of speciality include Adoption, Bipolar Disorder, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Parenting, Peer Relationships, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hello, the work that I do with individuals, couples and families is based in a mindfulness and cognitive behavior therapy approach. I work with clients to integrate mindfulness skills and cognitive behavior strategies into their daily lives. These strategies help to access a more centered and deliberate way of being. The skills and strategies used are tailored for each individual based on concerns, goals and interests. This approach is great for those who experience anxiety, high levels of stress, trauma, depression, or have anger related concerns. Together, we will look at what you are experiencing and work on skills to help navigate situations in a way that works for you. I offer integrative, mind body practices to encourage reflection and empower individuals. Patience and compassion are the foundation of my practice. If you have an interest in short term solution focused therapy, or exploring mindful and expressive arts strategies with cognitive behavior therapy to build confidence