Here and Now Counseling is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Dual Diagnosis, Eating Disorders, Life Transitions, Relationship Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Whether you are dealing with a crisis, seeking help for an addiction, or simply would like some guidance and support in our busy and stressful world, I provide a safe and honest space for you to work towards your personal goals, as well as assessment and referral for more intensive services if needed. I specialize in mental health and substance abuse. I use a variety of holistic and evidence-based therapy approaches tailored to your individual needs, with an emphasis on cognitive behavioral therapy and mindfulness-based stress reduction. I believe that focus on the present moment and the quality of our thoughts are the greatest tools we have to change our lives. You can change the way you think to change the way you feel. There is always hope, and you are not alone! Call today for a free phone consultation, and find out how therapy can help you improve your life.