Helen M Sprengel is a Counselor based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Depression, Divorce, Life Coaching, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
*Please note that my practice is currently full.* Throughout the course of life many of us have experienced challenges around getting needs met, and feeling safe within our environments. Some of the tools we develop to emotionally survive our experiences can later become automatic interpersonal response systems that we operate from long after they serve us. This can impact the relationship we have with ourselves and others. I strive to bring the utmost compassion and insight into the room while we work together to figure out how one’s way of being in the world can become more aligned with concerns of the present circumstance. Together we will identify how various systems/elements impact mental health and well-being. Unpacking personal identity components is a process that should be collaborative, and can be empowering if done in the right environment. The result is often decreased anxiety and an overall increase in life satisfaction. I am honored you would consider me to be your provider. I look forward to further discussing your needs and preferences. **While I am not accepting new clients at this time, I will reach back out to initial e-mail inquiries in the order they are received as I am able to explore new potential collaboration. Thank you.**