Heather Steele is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Dual Diagnosis, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Stress, Traumatic Brain Injury, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Is life stressing you out? I don’t just help my clients develop skills to manage stress effectively but also work through and heal from what is the underlying causes to stress in their life. I am unlike most therapist because I am highly trained in different somatic approaches including Somatic Experiencing, where I incorporate my exceptional level of knowledge in neuroscience to therapy sessions. I am able to explain to you how your nervous system and brain functions when under physically and emotional stress, how this impacts your mental health, and how to heal from this in therapy. I’m trained in many approaches that are backed by years of research in the field, (cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), solution focused brief therapy, & Somatic Experiencing). I specialize in treating eating disorders, substance abuse, anxiety, depression, and trauma in teens and adults. I do offer a free 15 min phone consult to see if