Hara Klein is a Counselor based in the USA. My areas of speciality include Coping Skills, Depression, Emotional Disturbance, Life Coaching, Life Transitions, Obesity, Self Esteem, Sleep or Insomnia, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“Taking small steps to big changes” is the strategy I use in my work with individuals facing health challenges and others looking to make sustained behavioral change. My integrated approach combines 30 years experience as a mental health clinician with my training as a health coach and therapeutic yoga teacher. I work successfully with significant health concerns like cancer, diabetes, obesity, stress and other physical issues. My work enables people to make needed lifestyle changes, one small step at a time to feel stronger and healthier and to live life more fully. My counseling style is engaging, supportive and motivating. During our initial phase of work, I help clients determine their priorities and create a vision for our work together that inspires them to take charge. Sessions are built around the individual’s unique health needs. I integrate strategies that reduce stress and anxiety including mindful movement, breath work and gentle yoga – techniques that increase overall well