Grace Addow-Langlais

The late Toni Morrison once said,”you wanna fly, you got to give up the stuff that weighs you down.” I believe that we’re all carrying invisible suitcases on this journey call life. Sometimes we’re able to let go of the things that weigh us down. Other times, we find ourselves lost or unmotivated to move past our challenges. As a counselor, I utilize a holistic approach to help my clients achieve optimal mental wellness. I use CBT and other treatment modalities to help my clients gain greater insight into their lives in order to develop strategies to promote their personal, professional, emotional, or/and spiritual growth. I work with clients to address or recover from diagnosed mental health conditions, as well as, those who need help navigating everyday life transitions such as relationship issues, women’s issues, work-life balance, or motherhood. I have completed additional training in Anxiety treatment, Telehealth and Distant Therapy, and Anger Management. Listen, I know that chang